Things To Do If Your Eyes Are Always Dry
Do your eyes feel dry and itchy? Do you have an impulse to rub away the itchiness? Or your contact lens remain glued to your eyeballs? You are not alone. Countless individuals get plagued with these symptoms of keratoconjunctivitis-sicca, which is a Harry Potter way of saying ‘Dry Eyes.’ Dry Eyes occurs when eyes don’t produce enough tears. Trusted Source Dry Eye at the Office: Tips for Relief WebMD Go to Source 1
Impact of Dry Eyes on Quality of Life
Dry eyes causes fatigue and visual disturbance that interferes with quality of life, including aspects of physical, social, psychological functioning, daily activities, and workplace productivity.
So Why Are Your Eyes Dry and How To Find Relief?
Here is a quick rundown of what causes dry eyes, and what you can do to bring comfort to your eyes:
Cause: Environmental Conditions
Conditions such as air conditioning or heating units, windy, smoky, or dry environments all increase tear evaporation.
Solution: Use a humidifier. A humidifier adds healthy moisture levels at home or office. Moisture in the air help tears evaporates slowly, keeping your eyes moist and comfortable. And if you’re outdoors, throw on a pair of cute shades to help block the wind. Trusted Source Know the Dry Eye Symptoms and Learn How to Get Dry Eye Shape.com Go to Source 2
Cause: Contact Lenses
Contact lenses can become uncomfortable with dry eyes. As they stick to your corneas to work, they decrease the amount of oxygen reaching the eye, which can cause significant dryness on your eye surface. Trusted Source Know the Dry Eye Symptoms and Learn How to Get Dry Eye Shape.com Go to Source 3
Solution: You don’t have to give up wearing contact lenses if you have a dry eye. Chat with your eye doctor about trying different types of lenses or use artificial tears to keep your eyes moist. Also, avoid to shower, swim or sleep in your contact lenses. Trusted Source These Medications Can Cause Dry Eyes WebMD Go to Source 4
Cause: Digital Devices
Spending most time on the computer (or devices like smartphones and tablets) can put a real strain on your eyes. Trusted Source Computer Vision Syndrome: Causes WebMD Go to Source 5 And in this day and age, the majority of jobs involve at least some computer work. What to do?
Solution: It’s important to take breaks so your eyes can regain some of their moisture. Briefly leaving your work environment and going to another area will serve to help your eyes rest and recharge your mind!
If this doesn’t help, add it in your doctor’s office visit checklist to ask about using over-the-counter artificial tear drops or for special computer vision glasses. Trusted Source Computer Eye Strain: 12 Tips for Relief Healthline Go to Source 6 Explore more how screen time is causing dry eyes.
A diet low in omega-3 fatty acids could be a risk factor for dry eyes since high-omega 3 food helps to decrease inflammation, not only in the eyes but in the rest of the body. Trusted Source Know the Dry Eye Symptoms and Learn How to Get Dry Eye Shape.com Go to Source 7
Solution: You can increase your intake of omega-3s in the form of omega-3 supplements, or consume more foods rich in omega-3 such as Trusted Source Dry Eye Home Remedies Healthline Go to Source 8 :
- ground flaxseed and flaxseed oil,
- palm oil,
- soybean oil,
- chia seeds,
- fatty fish, including salmon, tuna, sardines, and mackerel,
- eggs supplemented with omega-3 fats.
Dry eyes can occur as side effects of medications such as Antihistamines, decongestants, antidepressants, birth control pills, hormone replacement therapy during menopause, acne, and high blood pressure Trusted Source These Mediciations Can Cause Dry Eyes WebMD Go to Source 9 .
Solution: Don’t stop taking them right away. That could have harmful effects. Instead, talk to your doctor about it. Your doctor should be able to steer in the right direction to keep your eyes moist.
Another remedy for dry eyes is a wet compress: apply a warm, wet compress to the closed eyes using a washcloth heated in tolerably warm water from the sink or shower. Consult with your doctor if it is okay for you to use one. Trusted Source Simple Solutions for Dry Eye Sjogren's Syndrome Foundation Go to Source 10
You don’t have to live with Dry Eyes. Chat with your eye doctor, ophthalmologist, or optometrist about your symptoms, and they could recommend steps you can take toward more comfortable eyes.
1 Dry Eye at the Office: Tips for Relief – WebMD. 31 May. 2019, https://www.webmd.com/eye-health/dry-eyes-in-office Accessed 9 Jan 2020
2 Know the Dry Eye Symptoms and Learn How to Get Dry Eye,https://www.shape.com/lifestyle/mind-and-body/dry-eye-causes-solutions-relief Accessed 9 Jan 2020
3 Know the Dry Eye Symptoms and Learn How to Get Dry Eye,https://www.shape.com/lifestyle/mind-and-body/dry-eye-causes-solutions-relief Accessed 9 Jan 2020
4 These Medications Can Cause Dry Eyes-WebMD. 15 Jun. 2019, https://www.webmd.com/eye-health/medication-cause-dry-eye Accessed 9 Jan 2020
5 Computer Vision Syndrome: Causes 17 Aug. 2019, https://www.webmd.com/eye-health/computer-vision-syndrome Accessed 9 Jan 2020
6 Computer Eye Strain: 12 Tips for Relief – Healthline. 26 Aug. 2019, https://www.healthline.com/health/shut-the-lid-on-chronic-dry-eye/computer-use Accessed 10 Jan 2020
7 Know the Dry Eye Symptoms and Learn How to Get Dry Eye https://www.shape.com/lifestyle/mind-and-body/dry-eye-causes-solutions-relief Accessed 9 Jan 2020
8 Dry Eyes Home Remedies – Healthline. https://www.healthline.com/health/dry-eyes-home-remedies Accessed 9 Jan 2020
9 These Medications Can Cause Dry Eyes – WebMD. 15 Jun. 2019, https://www.webmd.com/eye-health/medication-cause-dry-eye. Accessed 21 Feb. 2020.
10 Simple Solutions for Dry Eye – Sjogren’s Syndrome Foundation. https://www.sjogrens.org/understanding-sjogrens/treatment Accessed 9 Jan 2020